As one of the most delicate and vulnerable parts of the body, the neck is often exposed to awkward situations that lead to a muscle sprain or injury. Such an issue is not uncommon and nothing serious either. However, the patient must undergo certain routines to put an end to the pain.
Home-based treatments will ease the pain in the right side of the neck after a few days or weeks. If the pain becomes chronic, you will need to consult a doctor without delay. Although the chances of the pain becoming chronic remains low, around 50% of individuals will continue to experience some degree of pain.
Reasons Behind the Pain in the Right Side of the Neck
There are multiple causes for the pain in the right side of the neck. Some of them are as follows.
Wear and Tear
As delicate as the neck already is, its vertebrae and discs are bound to wear with age. With the continuation of decay, a patient may feel chronic neck pain.
Besides, other medical and degenerative conditions such as inflammation, pinched nerves, arthritis, cervical spine fractures, etc. can also cause the vertebrae, discs, and muscles of the neck to wear down.
Poor sleeping position and Posture
Sleeping in an uneven position where your body and neck are not in line may cause neck pain. Similarly, sleeping on your stomach or using too many pillows may hurt your neck. The firmness of the mattress is also another factor for proper sleeping.
Again, bad posture is one of the major causes of neck pain. Poor posture weakens the muscles near your neck as well as the spine. The pain increases more with the gradual weakening of those muscles.
Anxiety or stress is pretty common and it is one of the main causes of neck pain. Stress causes the muscles of the neck to tighten. This sudden and excess strain in the neck generates pain.
Neck muscles are made of soft tissues while being very delicate and exposed. Using a computer or a mobile phone for an extended period can cause these flexible neck muscles to become stiff. As a result, any sudden movement of the stiff neck afterward will cause muscle strains.
The resultant pain that you will experience, will also lead to neck muscle weakness. The stiffened neck joint will come in contact with the nerves or muscles with head movement, resulting in pain. This may get prone to nerve damage.
Brachial plexus injury
The brachial plexus is a set of nerves that connect the spinal cord in the neck to arms, shoulders, and hands. An injury to these nerves may cause pain in the related parts of the body, including the neck. Most of the time the reason behind such injury is sports or a traumatic accident.
Degenerative Disc Disease and Conditions
Rheumatoid arthritis, cancer, infections, bone disorders, serious injury are some of the rare causes of right side neck pain. Some of these conditions are related to neck joints, vertebrae, and muscles. Primarily, some other unique health conditions and aging are responsible for such status.
When to Call a Doctor for Pain in the Right Side of Neck
It is not required to call a doctor for minor pain or discomfort in the neck. Some daily life adjustments often do the trick. However, there are some instances in which you should be concerned about your neck pain. They are stated as follows-
- The pain is severe.
- It persists for days without relief.
- Deep neck infections.
- Sudden and intermittent pain long time after an injury or whiplash.
- The pain spreads down other parts of the body such as the arms and legs.
In these cases, it is safer to get medical attention and treatment. The doctor will determine the severity of the issue and prescribe any additional treatment accordingly. However, ending up doing neck surgery is very rare.
Treatments for Pain in the Right Side of the neck
|Conditions||Home-Based Treatments||Medical Care|
|Degenerative Disc Disease||
|Manipulation of Cervical Spine||
Pain in the front of neck right side of windpipe
Pain in the windpipe or trachea is an issue of worry however the severity may be. As the trachea is at the front side of the neck, the pain is often regarded as front neck pain. Minor conditions such as sore throat, swollen lymph nodes, postnasal drip, whiplash, or staring at a screen for too long are responsible for such pain.
However, the pain in front of the neck can also be an indication of some serious issues such as bacterial infections, nausea, severe chest pain, or even throat cancer. Tobacco and alcohol are some of the risk factors for laryngeal cancer that gets worse with age. Often the first symptom of laryngeal cancer is a swollen lymph node. Therefore, seeking medical help upon experiencing any of the symptoms should be the priority.
Which sleeping position is best for neck pain
Research shows that about 10 to 20 percent of adults deal with symptoms of neck pain. This problematic soreness of the neck hinders a restful night’s sleep. Adjusting the way you sleep is one of the most efficient ways to tackle neck sprain and pain gradually. In general, you must avoid sleeping on your stomach when dealing with neck pain as your head is forced to one side for a long time.
Sleeping On Your Back
The position of your sleep is deeply related to the comfort and quality of sleep. One of the best ways to sleep is sleeping on your back as it helps maintain your spine’s natural curve. Your head must be slightly raised with a pillow so that it is not at a similar angle as the rest of your body.
Sleeping On Your Sides
Sleeping on your sides is a natural way to sleep without harming your neck. However, you have to make sure that your neck is in a high enough position to be neutral. Otherwise, you will have to face neck sprain issues. You can use a pillow to level your neck but must make sure that it is not so high that your upper ear is forced toward the shoulder.
How Do I Relax My Neck Muscles
A tensed neck is a common issue as its tissues are flexible and support the weight of your neck. Normally, posture problems and overuse cause these muscles to tighten up and lead to tissue injuries. Furthermore, you will experience muscle spasms, stiffness, and pain that get worse with certain movements.
Relaxing the muscles of the neck involves some stretches and exercises. You can try some yoga poses such as seated neck stretch and chin to chest stretch. Undergoing acupuncture is also a way to relax tight muscles and ease muscular pain. There are some other treatments you can undergo such as-
- Getting a neck massage.
- Applying heated steam or ice.
- Soaking in a warm bath.
- Taking nonsteroidal anti-inflammatory drugs.
- Undergoing meditation.
Pain in the Right Side of Neck When Breathing
Millions of Americans these days are dealing with pain in the right of the neck when taking a breath. It is unbearably exhausting and needs to be treated quickly.
Although experiencing breathing pain in the right side of the neck is not that uncommon, the related causes are not trivial. As the vertebrae are surrounded by soft tissues and a complex arrangement of nerves, a little bit of pinch or inflammation is enough to pump the pain throughout different parts of our bodies. That includes when we breathe as well.
The most common causes for pain in the neck when breathing include torn tissues or veins, muscle strains, sprains and swelling, whiplash injury, pinched nerves, nerve compression, trauma or sports injuries, etc. Consulting a trusted physician is recommended as one could face a delayed onset of more serious symptoms.
Pain in the right side of the neck when breathing will most likely resolve on its own after a week of resting, gentle stretching, and neck exercising. Other than those, you can make use of pain relievers or apply moist heat in the neck area as some of the options for home-based treatments.
Another important factor to treatment is to maintain good posture and sleeping position. If these solutions do not prove to be effective, a more focused treatment will be necessary.
Medical treatment should always be in consideration to check the severity of the damage you may have sustained. In general, when the pain is persisting and causing hindrance to day-to-day activities, you would know that you need medical consultation.
Other than informing the condition you could be in, the doctor might suggest some additional treatments. The prescription might include pain relievers, therapy, muscle relaxants, etc. If the pain in the right side of the neck when breathing starts showing after a major accident or injury, you must not put off diagnosis at all costs. Persisting in doing so will obstruct your mobility and sustain the suffering.
As we have mentioned before, neck pain is common and its remedies are simple. However, there is no scope to look down on this painful experience. While mitigating the pain needs certain actions to be done, the longer it persists, the more dangerous it becomes.
Dr. Miller from Delray Discand Spine offers the most suitable non-surgical neck treatment that stands above any conventional treatment process. With him, the clinic’s 20 years of experience and the staffs’ hospitable service have always been their greatest asset. Set up a free consultation on any of the three workdays to get the best service available.